A reset for the mind, a workout for the body.

Hi, I’m Alison

I first came to Vinyasa Yoga many years ago while living in California. As well as the many physical benefits - stronger, more flexible, fewer aches and pains, I also noticed positive mental and emotional changes - I felt more balanced, calmer, more patient, better able to tackle challenges in life and work. Yoga helped me in so many ways.

Now in Parsons Green, London and juggling busy life as a mother, I’m passionate about helping others find what they need through yoga, whether it’s the benefits to their body, for a mental escape, or something more.

QUALIFICATIONS

200 hour Teacher Training, The Power Yoga Company, London

40 hour Teacher Training, Menopause Yoga, Petra Coveney

Why yoga?

As a busy mum I understand how hard it is juggling family, work and life in general. If you can carve out some precious time for yourself, however short, you want to make it count.

That’s why I love yoga - it’s a one-stop practice for body, mind and soul.

In one yoga session I build better strength, cardiovascular fitness, flexibility, immunity, sleep, digestion, resilience, mental calm, emotional balance, mindset and more.

What I offer

I believe that yoga is for everybody. I teach ALL levels, whether you’ve been practising yoga for years, never set foot on a mat, or perhaps are returning after a long break.

My weekly group classes in Fulham are Dynamic Vinyasa Yoga. We flow through a series of poses moving from more intense, faster sequences into slower, long holds and stretches then ending with some deep relaxation. I often weave yoga philosophy through my classes and love a good playlist.

I offer challenge but also provide modifications to poses so everyone can find the version that best suits them.

I teach group yoga classes, private 1:1 yoga and small group privates, and corporate yoga classes in Parsons Green and around South West London.

I also run Menopause Yoga Workshops for those going through either Perimenopause, Menopause or Post-Menopause. These sessions provide an opportunity to connect with yourself and others in a safe, welcoming space. They include group discussion, sharing helpful information and a nourishing yoga practice specifically focussed towards alleviating symptoms associated with the various stages of menopause. The yoga practice combines Dynamic Hatha, Restorative Yoga, breathwork and meditation techniques.

TESTIMONIALS

  • "A powerful practice for both mind and body. I feel stronger and calmer and always count the time to the next session.”

    - Helen, Fulham

  • “Alison has a lovely welcoming presence. Anyone would be welcome in that class. I highly recommend.”

    - Jen, Earlsfield

  • “Alison's class felt like the warm hug we all need right now.”

    - Yuji, Parsons Green

  • "Thank you for making me love yoga again."

    - Priscilla, Wandsworth

  • “Simply wonderful. A combination of a work out, a brain reset and a place to escape the world. I have an injury and she always makes sure there's a place I can work from to ensure the safety of my back."

    - Zinnia, Putney

  • "I am so glad to have found Alison as my yoga teacher! Her calm and patient approach makes her classes a highlight of my week. She ensures that everyone feels supported and comfortable, regardless of their level."

    - Jo, Putney

CLASSES

  • Group Vinyasa Yoga Classes in Parsons Green

    Join my Dynamic Vinyasa Yoga classes held in a beautiful studio in the heart of Parsons Green, London, SW6. These sessions combine a powerful, energizing flow with slower stretches and end with deep relaxation to leave you feeling balanced and revitalised.

    All levels welcome – whether you're a beginner or experienced yogi. I offer support, challenge and assistance.

    Experience the benefits of yoga in a supportive and welcoming environment.

    Located at The Yoga Studio, CAS Halls, 18B Parsons Green, SW6 4TS

    Book a class

  • Private 1:1 Yoga Classes in SW London 

    Looking for a more personalized yoga experience? My private 1:1 yoga classes are tailored to your specific needs, whether you're:

    New to yoga and seeking an introduction.

    Wanting a challenging workout to build strength and flexibility.

    Needing deep relaxation to de-stress and unwind.

    These bespoke sessions are designed to help you achieve your goals at your own pace. Contact me to learn more and book your private yoga class in SW6.

    Contact me

  • Corporate Yoga Classes in South West London

    Bring the benefits of yoga to your workplace with corporate yoga classes. Yoga has been proven to:

    Improve employee health and wellbeing.

    Boost team connection and morale.

    Enhance focus and productivity.

    I offer tailored group yoga sessions for businesses in SW London and surrounding areas. 

    Contact me to discuss how yoga can support your team.

    Contact me

  • Private Small Group Yoga Classes in SW London – Personalized Yoga for 2–3 People

    Enjoy a more intimate yoga experience with my private small group classes for 2–3 people. 

    These sessions provide:

    Individualized attention and guidance.

    A chance to practice with friends or family in a relaxed setting.

    Perfect for those looking for a semi-private yoga experience in SW6. 

    Contact me to arrange your small group class.

    Contact me

  • Menopause Yoga Workshops

    For anyone going through Perimenopause, Menopause or Post-Menopause, these workshops offer a chance to connect with yourself and others in a safe, welcoming space.

    Workshops include group discussion, sharing of helpful information and a nourishing yoga practice.

    The yoga practice is specifically focussed on alleviating menopause symptoms such as hot flushes, anxiety, overwhelm, rage, insomnia and fatigue, using a combination of Dynamic Yoga, Restorative Yoga, breathwork and meditation techniques.

    Contact me below to register your interest.

    Contact me

Book a class

Buy a class pack.

Contact me

alison@alisonabbas.com